BJ Penn is out of the UFC 132
Confirmed the absence of BJ Penn at UFC 132. First he would meet again John Fitch, except that Fitch was injured during training. It was then that Carlos Condit was scheduled to face Penn in the same event, but the fight will not happen. This week, during training BJ Penn suffered a shoulder injury and … Leia mais
Aula de Jiu-Jitsu
Aula de Jiu-Jitsu, posted with vodpod
The importance of Nutrition for Athletes and practitioners of physical activities.
The balanced diet is fundamental, independent of the sport and the physical activity practiced, and should contain the different nutrients: proteins, carbohydrates, fats (yes, there is good fat!), vitamins, fibers and water. With the diet, the body receives energy and nutrients necessary to preform well in any activity. But how do you know if your … Leia mais
The Way of a Master
“There are no children who are cowards. The timid ness is a product of defective education. The children who learn Jiu-Jitsu are courageous and loyal.” Carlos Gracie The introduction of Jiu-Jitsu in Brazil, was a long process, that involved much work. Thanks to the Gracie family, true warriors in the battle camp, Jiu-Jitsu today is … Leia mais
Anderson Silva x ST – Pierre
A good fight for the UFC Brazil: George Saint Pierre X Anderson Silva. After much hegemony between the two fighters, Dana White said he doesn’t like to see athletes fighting out of their cathegory, and a great moment for this would be a fight between St. Pierre and Anderson Silva. This match could be considered … Leia mais
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